CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Saturday’s 10 AM session CONSCIOUS BREATHING STRATEGIES IN STRENGTH TRAINING AND RECOVERY 5 PROBLEMS THAT EVERY FEMALE CROSSFITTER FACES Workout of the Day CrossFit Suffolk Striking... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Frank YOU DON’T HAVE TIME 70 YEAR OLD BELORUSSIAN RETIRED MAN DOESN’T WANT TO GET OLD, BECOMES BODYBUILDER Workout of the Day Press 1X3 @... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
AGE MAKES NO DIFFERENCE IN RECOVERY RATES IS CRYOTHERAPY ACTUALLY EFFECTIVE? Some of you have been asking as more Cryotherapy centers are popping up. No... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Merry Christmas! “Christmas is a season not only of rejoicing but of reflection“–Winston Churchill THE STRENGTH VITAMIN ARE YOU TOUGH? CLOSED ON CHRISTMAS DAY NO... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TODAY’S SCHEDULE: Spartan Kids at 9:15-9:45 AM, Two Adult Sessions Only 10-11:30 & 11:30-1 PM Jane says, “You have to have them if you want to succeed,... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHOLE FOOT, WHOLE TIME: BALANCE IN WEIGHTLIFTING MOVEMENTS GLUTE-HAM RAISE VS BACK EXTENSION Consider doing Saturday’s WOD today if you won’t be in on Saturday…..just... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Leonardo WHY GETTING ALL YOUR NUTRITION FROM FOOD IS A BAD IDEA AN INCONVENIENT TRUTH ABOUT YOUR DIET Workout of the Day CrossFit Suffolk Striking... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
The CrossFit Kettlebell Course held at our gym on November 18th! POST-WORKOUT NUTRITION STRATEGIES TO LOWER CORTISOL & IMPROVE RECOVERY TEN FAT LOSS TIPS FOR... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Christine CAN SMILING WHILE EXERCISING IMPROVE PERFORMANCE? 5 WAYS TO MINIMIZE LOW BACK PAIN FOR STRENGTH ATHLETES Workout of the Day Press 1X5 @ 60%... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 PERVASIVE FAT LOSS MYTHS & ACTUAL TRUTHS 7 PRACTICAL TIPS TO SAVE YOUR JOINTS Workout of the Day Deadlift 1X5 @ 60% 1-rep... Read More