SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK

Deadlift 3-3-3-3-3 reps

Strong In The Stretch  "…..many of us don't realize that the focus on mobility can elude us and when it does, it's something that can be very difficult to recapture."—-Jeremy Frisch, for TNation.com

On Leadership  "Within Naval Special Warfare, a foundational principle is that one leads from the front. True leadership brings greater responsibility, not more privilege, and this is reflected not only during missions, but in one’s everyday actions."—Craig Weller, Barefoot Fitness

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Joe Scioli, the wrestling coach at Vamos Brazilian Jiujitsu (where Joe is a purple belt in BJJ), is doing a 2 day wrestling seminar for a price that can't be beat anywhere.  Info about the seminar and about Joe is listed below.  Joe is one of those athletes and coaches who is outstanding at both wrestling and teaching.  If you're looking to improve the wrestling aspect of your grappling game this is the man to see!!