SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK


Deadlift 3-3-3-3-3 reps



Strong In The Stretch  "…..many of us don't realize that the focus on mobility can elude us and when it does, it's something that can be very difficult to recapture."—-Jeremy Frisch, for TNation.com

On Leadership  "Within Naval Special Warfare, a foundational principle is that one leads from the front. True leadership brings greater responsibility, not more privilege, and this is reflected not only during missions, but in one’s everyday actions."—Craig Weller, Barefoot Fitness


Joe Scioli, the wrestling coach at Vamos Brazilian Jiujitsu (where Joe is a purple belt in BJJ), is doing a 2 day wrestling seminar for a price that can't be beat anywhere.  Info about the seminar and about Joe is listed below.  Joe is one of those athletes and coaches who is outstanding at both wrestling and teaching.  If you're looking to improve the wrestling aspect of your grappling game this is the man to see!!

Friday, February 25 at 5:00pm and Saturday at 3:00pm

Fusion Mixed Martial Arts

600 North Bicycle Path
Port Jefferson Station, NY


More Info
Greco Coach Joe Scioli:
2x NJCAA Academic All American, Former Mid-Atlantic Regional Champion, Former Nationally Ranked Juco Competitor, Bellport Wrestling Coach, Purple Belt in Brazilian Jiu Jitsu.

MMA/BJJ Coach Joe Funaro:
Amateur MMA Fighter, Vale Tudo Fighter, NAGA New England 174lbs Gold, Grapplers Challenge Advanced Silver, Active fighter & Grappler, Coach at Fusion MMA

MMA/Kickboxing Coach Andre LeRogue:
Amatuer Kickboxing Fighter, Pan Ams Silver Medalist, Gymnastics Coach at Vitruvian Fitness, Coach at Fusion MMA

$25 both days
$15 for one day only.


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