SPARTAN PERFORMANCE CROSSFIT SUFFOLK
30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
The less experienced athletes will do skill work toward the goal of developing the muscle-up and high-rep pull-up workout.
Beast Skills Muscle Up Tutorial
The Adrenal Fatigue Cure "It's chronic, low-grade stress that never quite goes away that leads to physical problems."–John Meadows for TNation.com
Horst David is an Austrian gymnast. On July 15th Horst will be 76 years old!
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Several of us are heading over to CrossFit Stonybrook on Saturday afternoon after our sessions are over at 1pm. We'll be doing the CrossFit Games Open Workout #2, Wednesday's WOD, with members of CF Stonybrook. Spartan Performance/CrossFit Suffolk members are welcome to join us. Let us know if you're interested.
