7
Feb

SPARTAN PERFORMANCE                             CROSSFIT SUFFOLK

"The soul is dyed the color of its thoughts. Think only on those things that are in line with your principles and can bear the light of day. The content of your character is your choice. Day by day, what you do is who you become. Your integrity is your destiny – it is the light that guides your way."
Heraclitus

"Karen"

For time:
150 Wallball shots, 20 pound ball

 

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9 Steps To Perfect Health-#1: Don't Eat Toxins  "Today, most people accept diseases like obesity, diabetes, infertility and Alzheimer’s as “normal”. But while these diseases may now be common, they’re anything but normal. Humans evolved roughly 2.5 million years ago, and for roughly 84,000 generations we were naturally free of the modern diseases which kill millions of people each year and make countless others miserable."Chris Kresser, The Healthy Skeptic

9 Steps To Perfect Health-#2: Nourish Your Body  "What many advocates of low-fat or low-carbohydrate diets conveniently ignore is that there are entire groups of people around the world, both past and present, that defy their ideas of what constitutes a healthy diet."–Chris Kresser

 

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