CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Five rounds of:
15' Rope climb, max reps in 3 minutes

–OR–

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Melatonin Production Falls If The Lights Are On  "Having the lights on before bedtime could result in a worse night's sleep, according to a study to be published in the Journal of Endocrinology and Metabolism."—BBC News—

The Hazards Of The Couch  "The latest findings, published this week in The Journal of the American College of Cardiology, indicate that the amount of leisure time spent sitting in front of a screen can have such an overwhelming, seemingly irreparable impact on one’s health that physical activity doesn’t produce much benefit."—Roni Caryn Rabin, NY Times—