SPARTAN PERFORMANCE CROSSFIT SUFFOLK 4 rounds for time of: Overhead lunge walk, 35/15 pounds, 60 feet 30 wall ball shots, 20/14 pounds dumbbell or... Read More
SPARTAN PERFOMANCE CROSSFIT SUFFOLK Three... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK Five rounds for time of: Run 200 meters 20 Pull-ups Run 200 meters 20 Push-ups Run 200 meters 20 Sit-ups... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK Deadlift 1-1-1-1-1-1-1 reps Olympic Lifts And Dumbbells: A Winning Combination "…….some of the benefits of using dumbbells to... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK Overhead Squat 3-3-3-3-3 reps THE SPARTAN BEAST By George Demetriou We survived the Spartan Beast in Vermont last... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK 4 rounds for time of: Clean and Jerk, 5 reps Rope Ascents, 2 reps Much Ado About Deadlifting ... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK HOURS MODIFIED FOR TODAY: 10AM-12PM…..Be advised! "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK "Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK TODAY'S SESSION IS FROM 10AM-11:30AM—NO Evening session "Morrison" 50-40-30-20 and 10 rep rounds of: Wall ball shots, 20 pound... Read More
SPARTAN PERFORMANCE CROSSFIT SUFFOLK For time: 30 Back Squats with your bodyweight (that's your body weight on a barbell) 400 meter run 30 burpees... Read More