25
Oct
CROSSFIT SUFFOLK ** Forging Elite Fitness
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Courtesy of Staleytraining.com:
NEWSFLASH: Learning To
Clean Can Be Accomplished In One
Lifetime!
By Charles
Staley
It's
unfortunate that so many
coaches make the process of learning the
Olympic lifts seem
more difficult than a manned mission to
Mars. In point of
fact, developing safe and efficient
technique in these lifts
isn't much harder than learning to bench,
squat, or deadlift,
which most people seem to have no
issues with...
