CROSSFIT SUFFOLK  **  Forging Elite Fitness

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 080515.

Courtesy of CrossFit and Youtube:

YouTube – Crossfit's "Cindy"

Courtesy of Zoneful Thinking, an excellent Zone resource:
Home – takes you to this page
Baby Steps – easing into the Zone
K.I.S.S. – simple ideas to help
Mangia – recipes / cooking ideas