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CROSSFIT SUFFOLK  **  Forging Elite Fitness Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Compare to 080831. Coach Mike Burgener, International Weightlifting...
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CROSSFIT SUFFOLK  **  Forging Elite Fitness Five rounds for time of: 135 pound Deadlift, 15 reps 135 pound Hang power clean, 12 reps 135 pound...
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CROSSFIT SUFFOLK  **  Forging Elite Fitness "Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes...
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CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day Reminder*** No session Saturday, October 4th 2008

CROSSFIT SUFFOLK  **  Forging Elite Fitness With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean...
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CROSSFIT SUFFOLK  **  Forging Elite Fitness "Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood...
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CROSSFIT SUFFOLK  **  Forging Elite Fitness Back Squat 5-5-5-5-5 reps Post loads to comments. Courtesy of Stonglifts.com: How to Squat with Proper Technique & Fix...
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CROSSFIT SUFFOLK  **  Forging Elite Fitness Push Jerk 5-5-5-5-5 reps Post loads to comments.

CROSSFIT SUFFOLK  **  Forging Elite Fitness Four rounds for time of: Run 400 meters 50 Squats Post time to comments. If it's raining YOU'RE STILL...
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CROSSFIT SUFFOLK  **  Forging Elite Fitness 30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120...
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