CROSSFIT SUFFOLK  **  Forging Elite Fitness

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

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Compare to 080506.

Courtesy of the CrossFit.com website:

Elizabeth (as Rx'd) (Annie and Greg)…[wmv][mov]

Some have been asking about where to get rings.  We got ours from Again Faster:

1. PowerMax Gymnastics Rings

   Get Quality Rings for Less
   Free Shipping and Fast Delivery
   AgainFaster.com

Again Faster has everything you need for CrossFit except rowers.  The service is excellent.

Rogue Fitness has everything except rowers as well.  The service from Rogue is also outstanding.

Rogue Fitness

ROGUE Rings. Indestructible gymnastic rings. $77.00