21
Oct
CROSSFIT SUFFOLK ** Forging Elite Fitness
Ten rounds for time of:
12 Burpees
12 Pull-ups
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Compare to 080608.
Courtesy of Petranak Fitness and Youtube.com:
Courtesy of American Parkour and Youtube:
YouTube – Kipping Pull–Up Tutorial
Courtesy of Again Faster:
Robb Wolf of CrossFit NorCal breaks down the kipping pull up
The Mic'd Instructor: the kipping pullup part 1, the kipping pullup part 2