19
Oct
CROSSFIT SUFFOLK ** Forging Elite Fitness
Rest Day
Check out Steve Cotter performing pistols (one legged squats) with kettlebells, courtesy of AOL Video:
Steve Cotter Kettlebell Leg Training Weighted Pistol – AOL Video
Body weight exercise fans will appreciate this one. Courtesy of Straight to The Bar's, Scott Bird via Fight Geek:
10 Challenging Bodyweight Exercises