CROSSFIT SUFFOLK  **  Forging Elite Fitness

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Courtesy of Youtube and M&F, CrossFit LA doing the Filthy FiftyThis was done when Muscle and Fitness published the "Sweat Storm" article.

YouTube – Muscle & Fitness – the CrossFit Filthy Fifty

Back in April I posted an article titled The Real Superheroes.  The article told of former marines who had confronted bad guys during life and death incidents and won.  Well now there's another to add to the collection.  A former Marine was the victim of a home invasion by two men, at least one of which was armed.  The former Marine was also armed and the home invading scumbags are now dead. 

You probably won't hear much about it from the mainstream media since they don't like when ordinary citizens exercise personal responsibility and provide for their own safety and security.  Most news agencies just hate when the good guy wins for some reason.

We like to take the opportunity to present real life cases where citizens come out on top during violent confrontations.  Like the other Marines I've written about, this young former Marine had the proper mentality, was prepared and responded without any dithering or hesitation.  Mission accomplished.

Defending yourself isn't rocket science.  It's about preparation.  Had this former Marine answered the knock on his door without a firearm he'd probably be dead.  Instead, the two criminals are the dead ones. 

We love stories with happy endings!

Courtesy of Daily Wildcat.com

2 dead in foiled home invasion

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