CROSSFIT SUFFOLK  **  Forging Elite Fitness

"Jason"

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

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Compare to 080526.

We'll use the ring pull ups and dips as necessary as well as working on the muscle up transition.

Courtesy of Brand X and Youtube:

Brand X did a fine service producing this tutorial.  The muscle up is shown through various transitions.

YouTube – Muscle up progression

Courtesy of the Birmingham News:

CrossFit training program intense – Birmingham News Living – al.com

Courtesy of CrossFit Wilmington: Mindset.