9
Nov

CROSSFIT SUFFOLK  **  Forging Elite Fitness

Power clean 1-1-1-1-1-1-1 reps

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Courtesy of Jon Gilson from Again Faster.  Not just an awesome CrossFit coach, but an outstanding writer as well!:"You Need Me"


Courtesy of CrossFit.com:

Power Clean…[wmv][mov]

Courtesy of BioFitness.com:


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