CROSSFIT SUFFOLK  **  Forging Elite Fitness

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Compare to 080821.

Courtesy of CrossFit.com:

Fixing the Swing, Jeff Martone …[wmv][mov]

Interesting mix of methods and opinions from top strength coaches, courtesy of T-Nation.com:

T-Nation.com | Weekend of Strength

Courtesy of Catalyst Athletics:
Attitude Adjustment

Greg Everett