CROSSFIT SUFFOLK  **  Forging Elite Fitness

Four rounds for time of:
Run 400 meters
50 Squats

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Courtesy of T-Nation.com:

The Truth About CrossFit
by Chris Shugart | Tue, Nov 04, 2008

Is
CrossFit a cult? Are its workouts insane? Did it develop the bodies of
300? Our reporter answers those questions, and many more, in this
exclusive Testosterone Muscle investigation.

Kettlebells 101 by Nate Green | Tue, Oct 07, 2008 Our cub reporter went to Sin City to do some swinging and sweating, but not the usual kind. He was there to learn the basics of kettlebell training with our own Mike Mahler, and to share that knowledge with you.