10
Nov

CROSSFIT SUFFOLK  **  Forging Elite Fitness

Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees

Post time to comments. 

HAPPY 233RD BIRTHDAY MARINES!

Click for large image

Courtesy of Marines.mil:

ON OUR 233RD BIRTHDAY, FIRST REMEMBER THOSE WHO HAVE SERVED AND
THOSE "ANGELS" WHO HAVE FALLEN – OUR REPUTATION WAS BUILT ON THEIR
SACRIFICES.  REMEMBER OUR FAMILIES; THEY ARE THE UNSUNG HEROES WHOSE
SUPPORT AND DEDICATION ALLOW US TO ANSWER OUR NATION'S CALL.
FINALLY, TO ALL MARINES AND SAILORS, KNOW THAT I AM PROUD OF YOU AND
WHAT YOU DO.  YOUR SUCCESSES ON THE BATTLEFIELD HAVE ONLY ADDED TO
OUR ILLUSTRIOUS HISTORY.  GENERAL VICTOR H. "BRUTE" KRULAK SAID IT
BEST WHEN HE WROTE, "… THE UNITED STATES DOES NOT NEED A MARINE
CORPS … THE UNITED STATES WANTS A MARINE CORPS."  YOUR ACTIONS, IN
IRAQ AND AFGHANISTAN, AND ACROSS THE GLOBE, ARE AT THE CORE OF WHY
AMERICA LOVES HER MARINES.
HAPPY BIRTHDAY, MARINES AND SEMPER FIDELIS! JAMES T. CONWAY,
GENERAL, U.S. MARINE CORPS, COMMANDANT OF THE MARINE CORPS

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