CROSSFIT SUFFOLK ** Forging Elite Fitness For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090302. "Mixed martial artists and military personnel —... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development and Make Up Workout Of The Day Pat at the Level 1 cert at CF South... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Back Squat 3-3-3-3-3 reps Post loads to comments. Compare to 090313. The following information won't help with your workout,... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness For time:100 Inverted burpees Substitutions: start on back (supine), come to standing, push press 50% of your body weight, 50... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development and Make Up Workout of The Day Joel's response to the workout of the day ... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Danny" Complete as many rounds in 20 minutes as you can of:24 inch Box Jump, 30 reps115 pound Push... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Helen" Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "DT" Five rounds for time of:155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk,... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Randy" For time: 75# power snatch, 75 reps Tom with an impressive, first time, CF Total that included a press... Read More