CROSSFIT SUFFOLK *** Forging Elite Fitness Skill Development and Make- Up Workout SATURDAY'S SESSIONS AT 11AM-12PM & 12PM-1PM. OLYMPIC LIFT WORKSHOP WITH... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for time of:30 Glute-ham sit-ups25 Back extensions Post time to comments. Compare to 090331. From CrossFit.com: Glute-Ham... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR "Mary"Complete as many rounds... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Power clean 1-1-1-1-1-1-1 reps Post loads to comments. From CrossFit.com: Power Clean…[wmv][mov] Ronnie and Mike Alex…the Zen CrossFitter…consistently performs... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Back Squat 5-5-5-5-5 reps Post loads to comments. Chris The Dynamic Duo There are still spots available... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Four rounds, each for time of:800 meter run Rest as needed between efforts. Post times for each round to... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Grace" 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Push Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090225 You talkin' to me? Larry and Devin... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Ten rounds for time of:3 Weighted Pull-ups, 45 pounds5 Strict Pull-ups7 Kipping Pull-up For weighted pull-ups place a 45... Read More