15
Apr

CROSSFIT SUFFOLK  **  Forging Elite Fitness

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Compare to 090301.

P4090732 

From CrossFit.com:  Fixing the Swing, Jeff Martone …[wmv][mov]

The Kettlebell Swing (CF Journal)

Leave a Reply