15 Apr /0 Comments/MAIN CROSSFIT SUFFOLK ** Forging Elite Fitness "Helen" Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups Post time to comments. Compare to 090301. From CrossFit.com: Fixing the Swing, Jeff Martone …[wmv][mov] The Kettlebell Swing (CF Journal)