18
Apr
CROSSFIT SUFFOLK ** Forging Elite Fitness
For time:
100 Inverted burpees
Substitutions: start on back (supine), come to standing, push press 50% of your body weight, 50 reps
or
Turkish Get Ups, 25 each hand, weight to be determined
Post time to comments.
We're constantly asked about the below topics….so here you go:
Strength and Muscle Size by Tony Leyland (from CF Endurance)
Strength, Muscle, Fat and Body Composition (also by Leyland via Cf Endurance)
***TODAY'S SESSIONS: 11AM-12PM & 12PM-1PM***