CROSSFIT SUFFOLK  **  Forging Elite Fitness

Skill Development and Make Up Workout Of The Day


Pat at the Level 1 cert at CF South Brooklyn.  Pat has taken the Level 1 cert on both coasts and is headed for the Gymnastics Certification this weekend.  (Thanks for the photos Rob!)




We tried posting this video last week, but did so improperly.  It's fixed.  Check out the most simple explanation of what the Paleo Diet is in a 5 minute slide show demonstration.  We recommend the books by Loren Cordain, The Paleo Diet and The Paleo Diet for Athletes.

Paleo In A Nutshell Part 1

Leave a Reply