CROSSFIT SUFFOLK ** Forging Elite Fitness
Skill Development and Make Up Workout of The Day
Joel's response to the workout of the day
…Aunt Katy gives him "the look" to keep him motivated
The following link is to an article in T-Nation.com. It contains general information about training topics that come up frequently. For many CrossFitters the advice is unnecessary as you are already doing what is advised, but it's interesting to read the explanations.
***SATURDAY SESSIONS: 11AM-12PM & 12PM-1PM**