CROSSFIT SUFFOLK *** Forging Elite Fitness Front squat 3-3-3-3-3 reps Post loads to comments. Compare to 090325. Two examples of upper body and core strength... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Hansen" Five rounds for time of:2 pood Kettlebell swing, 30 reps30 Burpees30 Glute-ham sit-ups Post time to comments. Kevin,... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Elizabeth" 21-15-9 reps of:Clean 135 poundsRing dips Post time to comments. Compare to 090129 From CrossFit.com: Clean…[wmv][mov] Gymnastics... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development and Make Up Workout Of The Day Patrick's 200lb. Press (at 189 lbs. body weight!) ... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Shoulder Press 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081201. Ryan Extreme Hamstrings: High tension Hamstring Training The... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds for time of:95 pound Sumo-deadlift high-pull, 21 reps21 Ring dips Post time to comments. Chris pulls 335lbs.... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness 2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout: Three rounds, 21-15- and 9 reps, for time of:95 pound... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day No Sessions Today Chris returns from an 800 meter Two Pats on GHDs Brian... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Michael" Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups Post time to comments. Compare to 081228. ... Read More