CROSSFIT SUFFOLK ** Forging Elite Fitness
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders
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Compare to 081219.
Awesome!: 59" Box Jump from Bridger CrossFit
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**NO sessions on Saturday, April 25th*******