CROSSFIT SUFFOLK ** Forging Elite Fitness Three rounds for time of:Row 500 meters21 BurpeesRun 400 meters or Three rounds for time of: 50 Sumo Deadlift... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. Compare to 090310. ... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development and Make Up Workout Of The Day Mathilde CF Old Bethpage on My Fox NY... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Run 5 K or Row 5 K The following link is to a recent thread on the... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 090206. Intense training... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Hang power clean and jerk 1-1-1-1-1-1-1 reps Post loads to comments. From CrossFit.com: Clean & Jerk…[wmv] [mov] [wmv2] Jamie ... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Three rounds for time of:21 L-Pull-ups15 ft. L-rope climb, 3 ascents Post time to comments. From CrossFit.com: ... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds for time of:30 Glute-ham sit-ups25 Back extensions Post time to comments. Compare to 090126. Bodies were strewn... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump,... Read More