CROSSFIT SUFFOLK  **  Forging Elite Fitness

Deadlift 1-1-1-1-1-1-1 reps

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"Mixed martial artists and military personnel — especially members of elite special-forces units — should definitely do something a lot like CrossFit. There are probably ways to make it more specific to their needs as athletes and warriors, but the idea is exactly right for what they do."

                                          Bryan Krahn, Crossed Up By CrossFit, T-Nation.com

Every so often T-Nation.com takes a run at CrossFit.  T-Nation articles are usually informative and entertaining.  This one is no different.  The title implies a negative article, but most of it is positive.  As usual there are aspects of the article we agree with and some we don't, but check it out and you decide:

Crossed Up By CrossFit

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