CROSSFIT SUFFOLK *** Forging Elite Fitness As Many Rounds As Possible in 15 minutes of: 3 Power Snatches 6 Box Jumps 200 Meter Run... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Elizabeth" 21-15-9 reps of:Clean 135 poundsRing dips Post time to comments. Compare to 090430. Tricia Yesterday's... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "The only workout that strikes fear into my soul is Fran" - Andy Petranak, CrossFit LA "Fran" Three rounds, 21-15-... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Angie" For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats Post time to comments. Compare to 090926. AJ Patrick 5... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for time of:95 pound Push-jerk, 15 reps15 L pull-ups Post time to comments. Compare to 060328.... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness TRAINER'S CHOICE Lou Chris A Dream Interpretation: Tune Up For the Brain Tabata Something Else... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness TRAINER'S CHOICE Three Football Speed Training Myths Busted Good information even if you don't play football. Besides, we... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "We remember those who were called upon to give all a person can give, and we remember those who... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR "Mary"Complete as many... Read More