CROSSFIT SUFFOLK   ***  Forging Elite Fitness

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Compare to 090430.

Tricia

Yesterday's "Fran" results:

As Rx'd:

Patrick- 2:32

Matt S.-    4:00

Alex- 5:51

Brian A.-   6:30

Mike G.-   10:23

Chessa-    14:30

Scaled:

Stratis-    4:17

Lonnie-    5:28

Dre-    6:26

AJ- 8:08

Steve M.-   8:50

Domenica-  8:51

Mike L.- 9:58

John G.-    10:29

Five Deadly Strength Errors

The Science Of Winning According To Vasili Alexeyev  Alexeyev was one of the greatest Russian olympic lifters. 

Relative Strength