CROSSFIT SUFFOLK *** Forging Elite Fitness "Joshie" Complete three rounds for time of:40 pound Dumbbell snatch, 21 reps, right arm21 L Pull-ups40 pound Dumbbell... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 20x (20 rounds) for time of: 1 Turkish Get Up, right hand 1 Turkish Get Up, left hand... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time: 800 Meter Run then 5 rounds of: 5 Handstand Pushups 10 Pull-ups 15 KB Swings (24kg/16kg)... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness HAPPY THANKSGIVING! NO SESSIONS TODAY ONLY MORNING SESSIONS TOMORROW The following was sent by my good... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 400 meter Walking lunge Post time and number of steps to comments. Compare to 071216 —OR– 5 Rounds... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 090921. ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 2K Row Then work on what you need work at. or If you didn't do yesterday's WOD do it... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Complete as many rounds as possible in twenty minutes of:25 BurpeesBody weight back squat, 15 reps Post rounds... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time:21 Handstand push-ups400 meter Run21 Weighted pull-ups15 Handstand push-ups400 meter Run15 Weighted Pull-ups9 Handstand Push-ups400 meter Run9... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. BJJ Interviews: Steve Maxwell Maxwell is a BJJ instructor and a... Read More