CROSSFIT SUFFOLK   ***  Forging Elite Fitness

"The only workout that strikes fear into my soul is Fran" - Andy Petranak, CrossFit LA


Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster

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Paul, George, Mike, Laura (visiting from Northwest CrossFit in WA), Steve and Patrick


RealAge, Real Stupid, Real Sleazy

Variety Is The Spice Of CrossFit

Pushups: CrossFit Journal #7, March 2003  Best article ever written on an exercise that is so basic yet so difficult to execute.  Of all the bodyweight exercises performed this is the one that seems to provide the most trouble and the most temptation to cheat.  We suspect much of the "cheating" has to do with growing up doing pushups with a limited range of motion–limited and accepted by most gym teachers and drill instructors.  Read the article, learn it, live it!


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