CROSSFIT SUFFOLK *** Forging Elite Fitness Run 5 K Post time to comments. Compare to 091009. OR If you did not do it yesterday... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As Many Rounds As Possible In 20 Minutes of: Push Press, body weight, 3 reps Burpees, 6 reps 200... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Complete as many rounds in 20 minutes as you can of:65 pound Power snatch, 12 reps10 Push-ups Post... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. Compare to 091013.... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness “Christine” 3 Rounds for time of: 500M row 12 BW deadlifts 21 box jumps The above workout... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Five rounds for time of:95 pound Snatch, 3 reps95 pound Overhead squat, 15 repsRun 400 meters Compare to... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness NEW SESSION TODAY AT 10AM***** Four rounds, each for time of:800 meter run Rest as needed between... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time:25 Squats 25 Push-ups25 Pull-ups25 Sit-ups50 Squats50 Push-ups50 Pull-ups50 Sit-ups75 Squats75 Push-ups75 Pull-ups75 Sit-ups Post time to... Read More