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CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Run 5 K Post time to comments. Compare to 091009. OR If you did not do it yesterday...
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CROSSFIT SUFFOLK   ***  Forging Elite Fitness   For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to...
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CROSSFIT SUFFOLK   ***  Forging Elite Fitness   As Many Rounds As Possible In 20 Minutes of: Push Press, body weight, 3 reps Burpees, 6 reps 200...
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CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Complete as many rounds in 20 minutes as you can of:65 pound Power snatch, 12 reps10 Push-ups Post...
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CROSSFIT SUFFOLK   ***  Forging Elite Fitness   With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups...
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CROSSFIT SUFFOLK   ***  Forging Elite Fitness   "CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. Compare to 091013....
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CROSSFIT SUFFOLK   ***  Forging Elite Fitness   “Christine” 3 Rounds for time of: 500M row 12 BW deadlifts 21 box jumps   The above workout...
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CROSSFIT SUFFOLK   ***  Forging Elite Fitness   Five rounds for time of:95 pound Snatch, 3 reps95 pound Overhead squat, 15 repsRun 400 meters Compare to...
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CROSSFIT SUFFOLK   ***  Forging Elite Fitness   NEW SESSION TODAY AT 10AM*****   Four rounds, each for time of:800 meter run Rest as needed between...
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CROSSFIT SUFFOLK   ***  Forging Elite Fitness   For time:25 Squats 25 Push-ups25 Pull-ups25 Sit-ups50 Squats50 Push-ups50 Pull-ups50 Sit-ups75 Squats75 Push-ups75 Pull-ups75 Sit-ups Post time to...
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