CROSSFIT SUFFOLK *** Forging Elite Fitness 3 Rounds for time of: 20 Dumbbell Thrusters 500 Meter Row 20 Box Jumps Lou….The Warrior George&... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Annie" 50-40-30-20 and 10 rep rounds of:Double-undersSit-ups Post time to comments. Compare to 090914. Congratulations... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Back Squat 5-5-5-5-5 reps Post loads to comments. Compare to 090510. On a Friday night most couples go... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Nate" Complete as many rounds in twenty minutes as you can of:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Michael" Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups Post time to comments. Compare to 090522.... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090922. Herbert Amie is so cool she can wear... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Tommy V" For time:115 pound Thruster, 21 reps15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps15... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness 4 Rounds for time of: 5 Turkish Get-ups, each hand 15 Kettlebell Swings 30 Things Waterbury Said ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Four rounds for time of:Walking lunge 50 metersSit-ups, 50 reps Post time to comments. Compare to 040513. 50... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where... Read More