CROSSFIT SUFFOLK   ***  Forging Elite Fitness

"We remember those who were called upon to give all a person can give, and we remember those who were prepared to make that sacrifice if it were demanded of them in the line of duty, though it never was. Most of all, we remember the devotion and gallantry with which all of them ennobled their nation as they became champions of a noble cause."

   -President Ronald Reagan, November 11, 1988- 


Skill Development


Make Up Missed Workout


Take the opportunity to work on what needs improvement.  If everything needs work pick one to three things. 


Ronnie working on the Jedi Mind Trick to recover lost shoes!



Blood And Chalk Volume 2: Jim Wendler Talks Big Weights  NOT Work or Family Safe**  I like Mr. Wendler's attitude…."But here's a closing rant: one thing that no one talks about is how walking into a weight room tired, over-worked, stressed, and f**ked up but then succeeding is a true lesson in mind strength."

  The Truth On How Much Protein You Really Need Per Day To Build Muscle  The most comprehensive yet easy to understand article on the subject by Mike O'Donnell of Fitness Spotlight.

Athletes And Olympic Lifting  Chad Smith explains why Olympic Lifting is good and why his athletes DON'T Olympic Lift. 


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