CROSSFIT SUFFOLK   ***  Forging Elite Fitness

TRAINER'S CHOICE

Three Football Speed Training Myths Busted  Good information even if you don't play football. Besides, we just really enjoy the exposing of a good fitness myth!  Author, Steve Morris, claims crossfitters are "strength is bad" fanatics.  Huh??? 

Officer Describes Firefight That Downs Hasan  Sgt. Mark Todd was the other responding officer last Thursday in Fort Hood.  His name didn't get mentioned in the first days after the act of terrorism, but he did a great job!   

Train The Mind To Run Right Through Winter