CROSSFIT SUFFOLK   ***  Forging Elite Fitness

 

As Many Rounds As Possible in 15 minutes of:

3 Power Snatches

6 Box Jumps

200 Meter Run

 

 

Yesterday's "Elizabeth" results:

Matt S.-   9:12 (Rx'd)

Tom T.-  21:00 (Rx'd)

Dre- 9:35 (Scaled)

John G.-   9:15 (scaled)

Joe D.-    10:39 (85# cleans&pull ups)

Patrick-    6:52 (Rx'd)

Mike G.-  16:50 (rx'd)

Mike V.-   16:49 (rx'd)

Brian A.-  13:21 (rx'd)

Herbie-    10:48 (scaled/115#)

Stratis- 8:41 (scaled/95#)

George-   11:46 (scaled/115#)

Pepio- 14:40 (scaled/95#)

Bob-     13:03 (scaled/115#)

Domenica- 18:42 (scaled/65#)

Sean-    12:57 (rx'd)

Mike D.-   11:30 (rx'd)

Sean G.-   13:40 (rx'd)

Amie-   12:32 (scaled/45#)

Danielle-  12:00 (scaled/75#)

Ronnie-    11:29 (rx'd)

Chessa-    8:55 (scaled/65#)

Kelly-    8:53 (scaled/45#)

 

  Brain Blast Volume 4  from TMuscle.com…interesting…we're not advocating everything offered, but it's interesting! 

Steroids and Muscle Growth  Once again….not advocating! 

Deadly Holiday Drinks,Acai Berry Scams and Seasonal Weight Gain Survival Guide