CROSSFIT SUFFOLK *** Forging Elite Fitness 2 Rope Climbs then: As many Rounds As possible In 12 Minutes of: 4 Power Cleans 5 Pull-ups 6... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness For time: Run 800 meters30 Hip/Back Extensions30 GHD Sit-ups30 Hip Extensions30 Knees to Elbows30 Back Extensions30 AbMat Sit-ups... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Split Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 090318. Mike Essential Hip Mobility Movements-How To... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Trainer's Choice Patrick is mustering all the mental power he can…here he is telekinetically lifting the bar... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness "Lumberjack 20" 20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20 Pullups (Chest... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Row 1000 metersThen three rounds, 21, 15, and 9 reps of:GHD SitupsBack Extensions Post time to comments. Substitute... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Complete three rounds for time of:Run 800m155 pound Power cleans, 21 reps Post time to comments. ... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of:Thrusters right armThrusters left arm"One-arm" pull-up right arm (left hand... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness As Many Rounds As Possible In 20 Minutes of: 10 Hang Power Cleans 20 Sit ups 200 Meter... Read More
CROSSFIT SUFFOLK *** Forging Elite Fitness Front squat 3-3-3-3-3 reps Post loads to comments. Compare to 090915. George Steel Bending, Vibram Five Fingers,Yoga... Read More