CROSSFIT SUFFOLK *** Forging Elite Fitness
Four rounds for time of:
Run 400 meters
One hand barbell press, 6 reps per hand
Two Kinds Of Squats You're Not Doing …..Don't be so sure of that!
17 Reasons You're Not Losing Weight Excellent guideline from Mark's Daily Apple! PLEASE read reason #1, in the very least. It's a pet peeve of ours.