CROSSFIT SUFFOLK   ***  Forging Elite Fitness

Back Squat 1-1-1-1-1-1-1 reps

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How Coffee Impacts Your Hormones  First peanut butter now coffee??  What the heck?  I'm going to have to re-read this….just have to grab a cup of coffee first! 

Marathons Make Your Muscles Old  from the great ConditioningResearch.com (Scroll down to Tuesday, January 26th 2010)

TACFIT Commando Session Practice Don't know much about it, but it looks interesting.  We'll look into more, but at a quick glance it looks like TACFIT would be beneficial to Brazilian Jiujitsu athletes.

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