CROSSFIT SUFFOLK   ***  Forging Elite Fitness

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

Scaled:  Handstand push-ups will be scaled to feet or knees elevated push-ups or Barbell Press.  Pull-ups can be substituted with jumping or band pull-ups.

Chris and McLovin…post-workout….

…..McLovin during his workout!
 
(No animals were hurt during this photo or workout.  McLovin had a spotter for all his pull-ups.) 

Food Nazi: Nuts To You  The health conscious guide to almond use.  If you're an almond fan you'll appreciate this article from TMuscle.com.  If you're not a fan perhaps you'll give almonds a second taste! 

All Muscle, No Iron- An Interview With Coach Christopher Sommer  via Gymnastic Bodies (first appeared in TMuscle.com)  Coach Sommers answers questions about the strength and physique development of gymnasts and how they achieve awesome strength and a ripped body without lifting weights.  Interview includes a detailed explanation on how male gymnasts have well defined or large biceps and do no curling movements!