CROSSFIT SUFFOLK *** Forging Elite Fitness
Three rounds for time of:
50 Back extensions
Post time to comments.
Sean aka "Crossfit" warms up with a 495lb. deadlift….when that hooded sweatshirt comes off the "real" lifting begins!
The Ultimate How To Get Lean Guide Guidelines from several excellent sources.
Is Your Flawed Decision Making Process Holding You Back? Time To Change Your Way Of Thinking! From Mike Mahler's Agressive Strength Magazine