CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Three rounds for time of:
50 Double-unders
50 Back extensions

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Sean aka "Crossfit" warms up with a 495lb. deadlift….when that hooded sweatshirt comes off the "real" lifting begins!


The Ultimate How To Get Lean Guide  Guidelines from several excellent sources. 

Part 2: Discussing Common Arguments Against The "Full Olympic Lifts"

Is Your Flawed Decision Making Process Holding You Back? Time To Change Your Way Of Thinking!  From Mike Mahler's Agressive Strength Magazine 

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