CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

Post time to comments.

Please click on the above Snatch balance link for an explanation and video by Mike Burgener.


Don't know who this is, but this is great example of Snatch Balance.  According to the video this fella weighs somewhere in the vicinity of 169 lbs. and he's lifting about 380 lbs.  Not too shabby! 


The below video is of Nicole Carroll…our very own Patrick's big sister!  Nicole is performing one of the Gold Standard Exercises–Overhead Squatting her bodyweight 15 times!!  Keep this in mind during today's workout. 

More On Barefoot Running

Ab Time Waster  The number one core exercise is the Turkish get up or half get up. Hands down." –Adam Signoretta–

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