CROSSFIT SUFFOLK *** Forging Elite Fitness
For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
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Jake doesn't fool around….he hits the workout hard then sleeps hard!
Dutch Lowy: Common Injuries-The Knees
9 Things To Do When You're All Banged Up from The Whole Nine
The Peanut Manifesto Very detailed article from an awesome blog, The Whole Nine! Though we're not happy about it! We are from the group of people that has a deep emotional attachment to peanut butter. It was a sad day for us finding out that peanut butter is not what we thought it was–a healthy food source that tastes great! No, we've been deceived. So it's goodbye peanut butter. While it's for the better we'll miss you.
Done this creazy thing in 54 min
Thanks for the link! Sorry to take away your beloved PB, but you’ll like us again once you try Sunbutter. I promise, it’s JUST as good with none of the down sides.
Best,
Melissa
Thanks for the tip Melissa!
Great job on the blog!
See you down the road somewhere, take care.