CROSSFIT SUFFOLK   ***  Forging Elite Fitness


For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

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Jake doesn't fool around….he hits the workout hard then sleeps hard!


Dutch Lowy: Common Injuries-The Knees

9 Things To Do When You're All Banged Up  from The Whole Nine

The Peanut Manifesto  Very detailed article from an awesome blog, The Whole Nine!  Though we're not happy about it!  We are from the group of people that has a deep emotional attachment to peanut butter.  It was a sad day for us finding out that peanut butter is not what we thought it was–a healthy food source that tastes great!  No, we've been deceived.  So it's goodbye peanut butter.  While it's for the better we'll miss you. 

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