CROSSFIT SUFFOLK *** Forging Elite Fitness
225 pound Deadlift, 15 reps
225 pound Deadift, 12 reps
225 pound Deadlift, 9 reps
225 pound Deadlift, 6 reps
225 pound Deadlift, 3 reps
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Jake doesn't fool around….he hits the workout hard then sleeps hard!
The Peanut Manifesto Very detailed article from an awesome blog, The Whole Nine! Though we're not happy about it! We are from the group of people that has a deep emotional attachment to peanut butter. It was a sad day for us finding out that peanut butter is not what we thought it was–a healthy food source that tastes great! No, we've been deceived. So it's goodbye peanut butter. While it's for the better we'll miss you.