CROSSFIT SUFFOLK   ***  Forging Elite Fitness


Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m

Post time to comments.

SCALING:  Reduce thruster weight and ring dip or box dip for the muscle-ups.

Congratulations to Chris and Alex Vamos on their promotion to Black Belt (Brazilian Jiujitsu) by Joe D'Arce last Thursday!  It's always good to see hard work, dedication and perseverance pay off.  Chris and Alex personify those qualities!


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The Muscle Up  CrossFit Journal, November 2002 

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