CROSSFIT SUFFOLK   ***  Forging Elite Fitness



Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

Compare to 090530.


This begs the classic question: Does my "sweat angel" make my butt look big?


Patrick did 637 reps on Friday's workout!  The breakdown:  200 handstand push-ups in 10 minutes, 300 squats in five minutes (that's one per second), 100 pull-ups in 2 minutes and 37 push-ups in 1 minute!



Fitness As A Full Time Pursuit  The Hector Delgado story in case you didn't see it yesterday!

Deadlifting Tips

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