CROSSFIT SUFFOLK   ***  Forging Elite Fitness


3 rounds
Double unders 42-30-18x reps
KB swings (53#/36#) 21-15-9x reps

If you cannot perform the double under then triple the double under reps in singles: 1269054 jump rope singles.




Pulling Together Increases Pain Threshold  "Lead author Dr Emma Cohen, from the Institute of Cognitive and Evolutionary Anthropology, said: ‘The results suggest that endorphin release is significantly greater in group training than in individual training even when power output, or physical exertion, remains constant."

Another reason to CrossFit with a group instead of by yourself!


Smith Machine vs. Free Weights

Release Your E-Brake 

1 Response

  1. Bob

    so…the Smith machine is less effective than free weights. And we should use it why exactly? Not to mention that many believe it puts your joints at risk as well.

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