8
Feb
CROSSFIT SUFFOLK *** Forging Elite Fitness
3 rounds
Double unders 42-30-18x reps
KB swings (53#/36#) 21-15-9x reps
If you cannot perform the double under then triple the double under reps in singles: 126–90–54 jump rope singles.
Pulling Together Increases Pain Threshold "Lead author Dr Emma Cohen, from the Institute of Cognitive and Evolutionary Anthropology, said: ‘The results suggest that endorphin release is significantly greater in group training than in individual training even when power output, or physical exertion, remains constant."
Another reason to CrossFit with a group instead of by yourself!
so…the Smith machine is less effective than free weights. And we should use it why exactly? Not to mention that many believe it puts your joints at risk as well.