WOD

 CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day Devin taping up for the pull up bar did "Angie" in 11:31 yesterday.  Larry finished at 13:45!... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to 080822. Courtesy... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 080701.... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Squat clean 1-1-1-1-1-1-1 reps Post loads to comments. Courtesy of MuscleTalk: Olympic Lifting Courtesy of BodyBuilding.com Bodybuilding.com – Dan... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development RANDOM THOUGHTS We used to be annoyed, but now we're just amused at the fact that every... Read More