WOD

21
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness Ten rounds for time of: 12 Burpees 12 Pull-ups Post time to comments. Compare to 080608. Courtesy of Petranak...
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20
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7...
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19
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness Rest Day Check out Steve Cotter performing pistols (one legged squats) with kettlebells, courtesy of AOL Video: Steve Cotter...
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18
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50...
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17
Oct

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR...
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