CROSSFIT SUFFOLK ** Forging Elite Fitness Ten rounds for time of: 12 Burpees 12 Pull-ups Post time to comments. Compare to 080608. Courtesy of Petranak... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day Check out Steve Cotter performing pistols (one legged squats) with kettlebells, courtesy of AOL Video: Steve Cotter... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR... Read More