4 BODYWEIGHT TRAINING MYTHS…..BUSTED ANIMAL FLOW AND THE BENEFITS FOR POWERLIFTERS TODAY’S WORKOUT includes single-arm kettlebell overhead carry, Russian kettlebell swing, plank hold.
TRAINING CONSIDERATIONS FOR THE OVER-THE-HILL ATHLETE THIS WOMAN JUST RAN A SUB-6 MINUTE MILE WHILE 9 MONTHS PREGNANT TODAY’S WORKOUT includes rowing, bike and ab... Read More
9 KETTLEBELL BENCHMARKS TO STRIVE FOR EXCLUSIVE DATA: HOW TO OVERCOME THE 8 BIGGEST DIET PROBLEMS, BASED ON 100, 000 CLIENT RESULTS TODAY’S WORKOUT includes... Read More